Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

A 15 minute upper body workout that uses pure strength to work the arms, shoulders, chest and back.

An Upper Body Workout to Target Your Shoulders, Back, and Chest

Chest and Abs Workout (AT THE SAME TIME!)

Lean Arms Workout - Rhomboids, Shoulders, Bicep, Tricep, and Chest

15 MIN UPPER BODY WORKOUT for toned arms, shoulders, chest & back (With Dumbbell)

Get Ripped With This Beginner 12-Week Muscle Toning Arm Workout

Exercises at Home for Arms: 21 Arm Workouts With and Without Weights

Short, Effective, and Efficient Upper Body Workout

Upper Body Workout Videos -- Arms, Shoulders and Back Exercises

The Ultimate Workout for Upper Body Strength