A very simple sequence of exercises you can do with the lovely new pair of dumbbells you have bought to improve your pectoral muscles and encourage uplift.
20 Minute Simple Full Body
Iyengar Yoga News Issue 39, Autumn 2021 by Iyengar Yoga (UK) - Issuu
The Blast Plan
Iyengar Yoga News Issue 39, Autumn 2021 by Iyengar Yoga (UK) - Issuu
Media - Annie Deadman Training
Annie Deadman Training
Annie Deadman Training
20 Minute Pilates Morning Wake Up
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and
The Blast Plan