Mobility Freestyle Vol. 1 - Chair exercise DVD for older adults and seniors

Improve your mobility, co-ordination and strength with chair exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AAre%20you%20needing%20to%20move%20and%20stretch%20and%20work%20through%20every%20joint%20from%20your%20toes%20all%20the%20way%20up%20to%20your%20fingertips%3F%20Then%20Carol%20has%20the%20workout%20for%20you%2C%20with%20these%20new%20Mobility%20Freestyle%20workouts.%26nbsp%3B%26nbsp%3B%0A%0A%26nbsp%3B%0AImprove%20your%20co-ordination%2C%20flexibility%20and%20strength%20with%20these%20low%20intensity%20seated%20workouts%2C%20and%20have%20a%20little%20fun%20with%20Carol%20along%20the%20way%20too%2C%20whether%20you're%20at%20home%2C%20exercising%20with%20someone%20you%20care%20for%2C%20or%20working%20in%20an%20aged%20care%20facility.%26nbsp%3B%0A%26nbsp%3B%0AIn%20this%20volume%2C%20Carol%20brings%20together%20two%20great%2030%20minute%20workouts%20on%20one%20DVD%2C%20with%20no%20equipment%20necessary%2C%20just%20a%20chair%2C%20to%20help%20improve%20mobility%20and%20energy%20in%20older%20adults%20and%20seniors.%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A*%202x%20Freestyle%20classes%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%26nbsp%3B

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