Cathe STS Total Body strength training workout DVD

This super-challenging Cathe total body strength training DVD was designed to work all of your upper and lower body muscles in one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

STS 2.0: Active Recovery + Total Body Stretch – 2 Lazy 4 the Gym

About Cathe's 25 New STS 2.0: Muscle & Recovery Workouts PHASE 1: TOTAL BODY WORKOUTS Giant Sets DVD - In this home workout routine for women and men

DVD Bundle - Complete STS 2.0 Muscle & Recovery DVD Workout Program

Cathe Friedrich's Strength & Conditioning: Toning Exercises

Strong & Sweaty: PHA Training – 2 Lazy 4 the Gym

This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body

Cathe STS 2.0 Lower Body 2 DVD

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery

Cathe's Total Body Trisets – 2 Lazy 4 the Gym

Cathe Friedrich Workout & Exercise Videos

STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym

Cathe's Step Pump and Jump – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For