Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

Are deep squats 'ass to grass' bad for knees? - Quora

20 Best Exercise Books of All Time - BookAuthority

Knees can go past your toes while squatting, by Donna Rosa

Aimee Christensen Personal Trainer and NZ Powerlifter

Myths Wrecking Your Squat Technique - Girls Gone Strong

Top 3 Squat Myths Debunked, Proper Squat Form

🏋️‍♂️ Debunking the Myth: Knees Over Toes in Squats 🏋️‍♀️ 🤔 Have you ever been told that letting your knees go past your toes during a squat is a

Jeff Sallade - 3 Dimensional Physical Therapy

With Equal Opportunity Comes Equal Responsibility: Lowering Fitness Standards to Accommodate Women Will Hurt the Army—and Women - Modern War Institute