Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

Will doing squats harm my knees, or will it turn them stronger? - Quora

Supplemental Exercises For The Squat - CHALLENGER STRENGTH

How to Squat with Proper Form: The Definitive Guide

The Beginner's Guide to Squatting, by Avatar Nutrition

Don't “push your knees out” in the squat ❌ Here's why…

Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Squat myth – Knees should never go past your toes – Trust me, I'm a Physiotherapist

The Truth behind knees over toes — RYZE

Should My Knees Go Passed My Toes When Squatting?

Movement Myths: Should Your Knees Pass Your Toes?

Myth of Knees Over Toes - Sword STEM

The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

Why Squatting With Your Knees Past Your Toes is Safe - stack

Got Knee Pain? Think You Can't Squat or Shouldn't Squat? Think Again!

Should Your Knees Go Past Your Toes When Squatting? 👉 GMB Fitness