Yes, it is possible to do Pilates if you have spinal stenosis, but it is important that you work with a qualified and experienced
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💥Lumbar Stenosis💥 - 🎯 Lumbar spine central stenosis is a condition in which the canal of the spine is narrowed, decreasing the s
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In most cases of lumbar spinal stenosis, it's a degenerative process, associated with aging, that can negatively affect the spinal co
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