What You Can Expect from Doing Pilates Every Day.

In my last blog, I focused on how often one should do Pilates for maximum benefit and concluded that one should do a minimum of ten minutes of Pilates or Pilates-based exercise every single day. Today, we’ll explore the

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I did Pilates every day for 2 weeks, here's what happened

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I did Pilates every day for 2 weeks, here's what happened

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