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Calisthenics Exercises for Beginners: Step-By-Step Guide to Building Strength at Any Level of Fitness

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Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before

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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level: Schifferle, Matt: 9781646111688: : Books

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