CLASSICAL PILATES - INTERMEDIATE MAT FLOW

This is an intermediate class perfect for those who would like to learn the Classical Mat sequence. Susanna has been teaching Pilates over a decade. She init

Essential Exercises for a Classical Pilates Mat Workout

Types of Pilates: Which type of Pilates Class is Right for you?

This Week's Workout Schedules are dedicated to Age Defying

Intermediate Classical Mat Pilates, 25 Min Pilates Workout

Black Girl Pilates

I did Pilates every day for 2 weeks, here's what happened

45 Minute Reformer Flow

We are looking forward to March MATness next month, and what a

Goals of the Intermediate Pilates Mat with Kathi Ross Nash PREVIEW

Hot Pilates

Pilates Matwork for Beginners, STOTT Pilates 5 Basic Principles