AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

30 MIN SWEATY KETTLEBELL AMRAP WORKOUT Strength x HIIT (Dumbbell Alternatives)

Abmat GHD Sit-up Building Block

Optimal versatility – Everyone loves 6 pack abs- The ABMAT is designed to improve comfort and body mechanics during sit ups for faster results – The

ABMAT Sit Up Mat- Premium Foam Abmat - The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts

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30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT)

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The Ultimate Strategy For CrossFit Benchmark Workout Annie

AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

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30-Minute CrossFit HIIT Workout