In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.
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Yoga Instagram Users - Yogis Talk Body Image, Fitspo
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Jessamyn Stanley's New Book Wants to Teach You More Than How to Perfect Your Downward Dog