Breathing 101 — Serenity Yoga and Wellness

You may not notice it, but if you’re reading this article, you’re breathing. A lot. In fact, on average, we take more than 20,000 breaths every day! We do plenty of breathing, but are you breathing well? This week, Steve Sampson gives us a look at the mechanics of breathing, what differentiates betw

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Pranayama 101 — Serenity Yoga and Wellness

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Pranayama 101 — Serenity Yoga and Wellness