How to Take a Breath by Tania Clifton-Smith - Penguin Books New

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

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How to Take a Breath: Reduce stress and improve performance by breathing well: Smith, Tania Clifton-: 9780369369697: : Books

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How to Take a Breath: Reduce stress and improve performance by breathing well - Kindle edition by Clifton-Smith, Tania. Self-Help Kindle eBooks @ .

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