Bramcharyasana- Celibate's pose - L sit

This posture is also called the L sit in modern Gymnastics. Steps: Sit in dandasana with legs together and outstretched in front of the body. Place the palms of the hands on the floor on either side…

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Bramcharyasana- Celibate's pose – L sit

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Brahmacharyasana (Celibate's Position) Health Benefits, How to do

Lolasana to Brahmacharyasana (L Sit) is a constant struggle. Little by little I accomplish with support of Blocks to my rescue 😜 Getting cleaner, finer

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