Brag post: 26 lbs lost since January : r/fitness30plus

This Is the Exact Workout That Helped Me Lose 30 Pounds

M/30/6'1 [109kg to 83kg] (12 months) + (B: 115kg; S: X; D: X

F/28/5'5 [266 lbs > 200 lbs = 66 lbs] 6 months. Today I realized

FRBR + Argon Body Athletic Reshaping - Andreas Ioannides

1125 best r/fitness30plus images on Pholder

Tall guy needing advice / arms not growing (noob gains only) : r

FRBR + Argon Body Athletic Reshaping - Andreas Ioannides

F/21/5'5 [352 lbs > 273 lbs = 79 lbs] Still going strog

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F/30/6'0 [189 174 = -15lbs & 5 inchh] 2 months GW:160/165 and

Wow So Alpha : r/sadcringe

F/32/163cm [98kg > 70kg = 28kg lost] (24 months) 18 months dieting

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F/30/5'7 [393>260=133 lbs lost] (16-17 months) I struggle to keep