High-Intensity Interval Training (HIIT) is an intense workout that effectively boosts aerobic capacity and overall health in a shorter amount of time than traditional workouts. Former pro-athlete, celebrity trainer, and founder of Platinum Fitness, Peter Park, recommends HIIT workouts for his clients at every fitness level. He suggests one-to-two HIIT workouts per week, in addition […]
HIIT: Treadmill Workouts Using High Intensity Intervals
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Benefits of HIIT Training - When and How it Works Best - HSN
Are you ready for a HIIT workout?
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