Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells
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Hippocrates, the father of modern medicine used to say: ‘Make food your medication’ ‘while in Modern Greek we use the expression: ‘Eat to stay alive,
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