I used to think that having the “perfect” body would cue my “perfect” life to start — that this future badass self would be my backstage pass to confidence and joy. But now, I know it’s really just about staying true to who you are in the face of possible judgment and rejection. It’s about being unapologetic about who you are, even if that person is imperfect and uncool. And it’s about learning to accept yourself, so you don’t need the acceptance of others.
Ideal Body Fat Percentage Chart: How Lean Should You Be?
50 Best Body Positivity Quotes and Empowering Body Image Sayings
Sadness: Causes, Coping With It, and When to Get Help
Emotional Wellness Toolkit National Institutes of Health (NIH)
The 24 Best Stretching Exercises for Better Flexibility
How Body Positivity Can Make You Happier, by Rosalind Pagan, Mind Cafe
What to Know About the Psychology of Attraction
Jennifer Lawrence: “I Didn't Have a Life. I Thought I Should Go Get One”
5 Reasons Why Having the Perfect Body is Not What You Think — Julie Ledbetter
before and after Archives - Summer Innanen
Watch You'll Be Happier: The Story of a Butt Lift, The New Yorker Documentary
Why the “Perfect Body” Won't Make You Happy — Brown & Medina Nutrition