CGX: Kettlebell Complex Full Body – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough kettlebell workout! Though it is a total body strength workout it hit my shoulders the hardest. On most of the exercises that include shoulder work I could not keep pace with Caroline. Which…

GUNSLINGER DOUBLE KETTLEBELL COMPLEX for #conditioning #hypertrophy #strength

CGX: Iron Program Day 20: Bi & Unilateral Shoulders – 2 Lazy 4 the Gym

Full Body Double Kettlebell Complex

4-Week Kettlebell Gainz Program – : Let's Get Primal

Body-Solid Tools Training Kettlebells, from 4 to 36 kg. KBX

STS 2.0: Body Parts Legs + Body Parts Shoulders – 2 Lazy 4 the Gym

Body-Solid Tools Training Kettlebells, from 4 to 36 kg. KBX

Full 2-24KG Kettlebell Workout #kettlebellworkout #kettlebell #coreworkout #legworkout #garagegym

Caroline Girvan Beast Mode Calendar, This is probably because I had already completed EPIC I when I started EPIC Heat, and I had gained a TON of strength during EPIC I.