Blue Mala: Yoga for the Back

As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s

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Lisa Jakub

Lisa Jakub, Blue Mala, Are you ready to get back on the mat? I've got brand new yoga classes dropping every Monday for Blue Mala members! All levels yoga, focus

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Three Part Breath - Dirga Pranayama

Blue Mala Lisa Jakub's Mindful Practices for Mental Wellness

Malu Yoga Melbourne

Yoga for Insomnia

Lisa Jakub

Yoga Beads Feather Necklace, Blue Agate Tiger Eye 108 Bead Mala w/ Native American Tribal Feathers

Intuition and Gratitude” Lapis Lazuli and Apatite Mala

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