Blast Your Biceps & Triceps, Fast - Muscle & Fitness

Biceps and triceps superset workout to add size and strength to your arms. Targeted superset arm routine using exercises to target upper arm muscles for greater growth.
The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend it. While one works the other rests, and vice versa, which allows you to cut work time in half while not sacrificing load or intensity. SEE ALSO: 7 Ways to […]

Blast Your Biceps & Triceps, Fast - Muscle & Fitness

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Blast Your Biceps & Triceps, Fast - Muscle & Fitness

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21's are my goto on arm day. These will blast your biceps and push you, Arm Day Workout