BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie

Read previous posts : – #BikiniFitnessChallenge – toned and trim in 30 days! – #BikiniFitnessChallenge – Killer abs! – #BikiniFitnessChallenge – Dream legs and peachy bottoms! Half way through our challenge! How are you feeling? We have spent the last two weeks together getting fitter and trimmer. After the abdominals (which I’m sure you are […]

25 MIN TONED ARMS, SHOULDERS, ABS - No Repeat, Strength Based, Build & Burn, Weights

BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Valerie Ratelle Body building women, Female athletes, Fitness babes

BikiniFitnessChallenge – stretching out ! - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Valerie Waugaman - twopiece - 2007 IFBB Colorado Pro - AM Classic

Valerie Lusvardi (@valerielusvardi) • Instagram photos and videos

Toned Shoulders Workout

BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

upper body, arms, back