Bi's & Tri's Kettlebell Blast - Muscle & Fitness

Blast your biceps and triceps with this advanced yet simple arm workout that uses predominantly kettlebells.

10 MINS KETTLEBELL BICEPS Build Muscle with ONE Kettlebell only

10 MINS KETTLEBELL TRICEPS WORKOUT Build Muscle with One Kettlebell Only

Bi's & Tri's Kettlebell Blast - Muscle & Fitness

Xtrain: Cardio Leg Blast – 2 Lazy 4 the Gym

20 MIN ARMS WORKOUT One Dumbbell ONLY! (Biceps & Triceps Killer!)

Xtrain: Burn Sets – 2 Lazy 4 the Gym

Bi's & Tri's Kettlebell Blast - Muscle & Fitness

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