Best exercise for balance: Tai chi - Harvard Health

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing

Tai Chi for Seniors: The Benefits and How to Get Started – ActiveBeat – Your Daily Dose of Health Headlines

How Squats Can Improve Your Flexibility • Cathe Friedrich

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Sunset Tai Chi

Tai Chi

33 PT - Balance ideas balance exercises, pediatric physical therapy, physical therapy

Tai Chi for Health - Brenau University, tai chi

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