Stretching may help you prevent heart disease, stroke and diabetes. Really! Research published in The Journal of Physiology showed that 12 weeks of passive stretching helped improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness. If you want to add
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FOAM ROLLERS: Kick your feet up, decompress, and stretch using the padded foam rollers. DUAL SAFETY STRAPS: 2 pairs of safety straps located on the
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