Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani

Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient […]
Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient

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Utkatasana Yoga: Chair Pose, Yoga Pose

Utkatasana Yoga: Chair Pose, Yoga Pose

COIMBATORIAN. - Daily Yoga :Chair Pose (Utkatasana) The Chair Pose or Utkatasana is also known as the Fierce or The Powerful Pose. The positioning of this asana is just like sitting on

Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog

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