Belly fat: This workout can be done without any equipment and can also be challenging for you. If you have belly fat and have been trying your best to reduce but to no effect, then too this workout can be great. It can also help in toning your thighs and glutes.
Belly fat: This glutes and abs workout can be completed in 30 minutes. It needs no equipment and can be done anytime, anywhere.
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Is it possible for me to have abs or at least visible abs while being over 200 lbs ideally 206-220 as a 6ft person without steroids? - Quora