10 Things to Do Before, During and After Every Workout

It’s not just what you do in the gym that matters. Here’s what top trainers recommend doing before, during and after your workouts to see results ASAP.

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Things to Do Before and After Workout - Nuesmart

5 สิ่งควรทำก่อนออกกำลังกาย ลดอาการบาดเจ็บให้กล้ามเนื้อ