Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,

Senior Dance and Exercise Videos, DVDs and Books

Sit And Be Fit Season 18, Sit and Be Fit teams up with Stanford University Medical Center's Trauma Services, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present

Low Impact Cardio Exercises: 6 Workouts to Try at Home

Sit and Be Fit: All-Sitting Exercises : Movies & TV

Sit and Be Fit: All-Sitting Exercises

Get Fit While You Sit: Easy Workouts from Your Chair: Torkelson

Take Control With Exercise: Based on the Arthritis

Seated Flexibility, Cardio, & Strength Workout

Sit and Be Fit with Mary Ann Wilson, RN-tone and

Sit and Be Fit: Balance and Fall Prevention Workout

Wellness Activities & Programs

What are some good exercises for seniors? How often should seniors exercise? - Quora