Battle Rope Exercises

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—workout featuring Beast Battle Ropes that you and your clients are sure to love.

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QuickFit Battle Rope Workout Poster - Laminated - Illustrated Exercise Chart (Laminated, 18in x 24in),Kids Room

The Digital Download option gives you access to this poster on your smartphone, iPad or computer. You can even print it out on an 8.5 x 11 inch

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Battle Rope Workout