Just like in a ballet class, the barre is used to help stretch the muscles in an upright position. Try these 5 exercises to increase flexibility.
5 Best Barre Exercises To Increase Your Overall Flexibility
7 Expert Tips For Improving Flexibility – Forbes Health
Barre Basics For Beginners – SWEAT
Why All Runners Should Practice Barre - Neighborhood Barre
5 Ways to Become Flexible Like a Ballerina - wikiHow
I did barre workouts every day for a week — here's what happened to my body
5 Benefits of Barre You Need to Know - Royally Fit
5 Best Barre Exercises To Increase Your Overall Flexibility
How to Increase Flexibility: The Best Dance Types - City Academy
5 Best Workouts to Make You More Flexible
5 Best Barre Exercises To Increase Your Overall Flexibility
How many calories do I burn in a Barre Class ? - Sweatbox
Pure Barre, The Best Full Body Workout
Why barre class alone won't give you a ballerina body - The Washington Post
These 7 Mobility Exercises Improve Movement and Function - GoodRx