Barefoot running: Game-changer or fad?

When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.

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Kick off your shoes: the benefits of going barefoot

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The barefoot running craze: Bogus fad or brilliant way to achieve

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Build Your Running Body (A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free)

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Barefoot running: Game-changer or fad?

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