Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Upright Rows: The GOAT for Shoulder Workouts

Barbell Upright Rows

BB Wide-Grip Upright Row on Vimeo

Barbell Wide-grip Upright Row

Wide Grip Upright Row: Video Exercise Guide & Tips

How to Do the Bent Over Row: Muscles Worked and Variations

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Barbell Wide Grip Upright Row - Video Guide

Barbell Wide Grip Upright Row: Simple How To Guide For Good Form

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

The Ultimate Guide To The Upright Row