Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Air Squat Exercise Demonstration

Curtsy Squat Exercise Demonstration

12 of the Best Exercises to Do With Resistance Bands at the Gym

Slam Ball Workout — Slam Ball vs Medicine Ball

Get ready to Tighten, Round, and Firm Your Backside with the Best Butt Workouts for Women! – Beverly International Nutrition

Misty Vaccariello - Online Personal Trainer Transformation with Julie Lohre Online personal trainer, Personal training programs, Online personal training

Hard Fitness Online Magazine Issue #1 - Best Shape of your Life by Julie Lohre

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Overhead Barbell Squat • Julie Lohre