12 Best Weighted Bar Exercises for Beginners - Step by Step

Strength training is the best exercise to grow your muscles, get stronger and lose weight. It is ideal for shaping up and adding muscle definition to your body. However, the best thing is that you do not have to necessarily visit your nearest gym to perform strength training exercises. Instead, you can use a weighted b
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We will share 12 best weighted bar exercises for beginners to perform at home. You can use a weighted bar to perform strength training exercises from the comfort of your home.

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