Iliotibial Band KT Tape How to Tape Iliotibial Band Hip

The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee.

/thmb/v5yTeGw1i2u7RQ35MEs8NZ27bX8=/15

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to

SpiderTech PreCut Hip/IT Band Tape

/thmb/93StL0plEyyriYDCS-OG1LtKCpE=/15

Iliotibial Band Syndrome (IT Band syndrome) kinesiology taping ❤️‍🩹 >> IT band is a fascial and tendinous band that runs along

Kinesiology Taping — Crux Chiropractic

How To Tape A Painful Hip in 5 Easy Steps With CureTape

SpiderTech Pre-Cut Kinesiology Tape, Hip, Pink

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

Iliotibial Band Syndrome: A real pain in the knee!

Kinesiology Tape for Arthritis: Does It Help Treat Pain and Stiffness?

When is Sciatica, not Sciatica? By Dr. Steven Zodkoy, by Dr. Steven Zodkoy, D.C., C.N.S., D.A.C.B.N.

How to apply kinesiology tape for the IT band or lateral hip - TapeGeeks

How To Apply Kinesiology Tape

Kinesio taping for IT band syndrome

Iliotibial Band Syndrome (Runners Knee)