Ballet Barre Training With Cat

Ballet Barre works on creating an elongated, lean and fit physique using Barre workout techniques. These techniques use a combination of ballet, yoga, pilates and dance to effectively help you achieve the toning, shaping and elasticity of your muscles without bulking. Barre based exercise techniques will help you achieve any weight loss goal while giving you the body style of an athletic, lean-figured dancer.
Ballet Barre works on creating an elongated, lean and fit physique using Barre workout techniques. These techniques use a combination of ballet, yoga, pilates and dance to effectively help you achieve the toning, shaping and elasticity of your muscles without bulking. Barre based exercise techniques will help you achieve any weight loss goal while giving you the body style of an athletic, lean-figured dancer.

Centre for Advanced Training

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Big thanks to - DanceEast CAT Centre for Advanced Training