Balancing Stick Pose - WE ARE YOGA

Balancing Stick Pose: TuladandasanaPurposes and Benefits: Provides full spinal stress relief Increases cardiovascular circulation, especially to blood vessels of heart Refines control and balance by enhancing physical and mental powers Improves posture Gives many benefits for legs that standing head-to-knee pose also g

Balancing Stick Pose - WE ARE YOGA