Balance and Stability - IDEA Health & Fitness Association

Balance and Stability - IDEA Health & Fitness Association

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Stability Ball Exercises for Every Muscle Group

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IDEA Health & Fitness Association

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Description Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and

Torso Training & Exercise DVDs, Core Strengthening Techniques DVD