Balance Pad Single Leg Stance — Rehab Hero

BALANCE PAD SINGLE LEG STANCE This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Maintain your balance for up to 30 seconds, then rest for 30-60 seconds before repeating if required. Structures Involv

Kinected Therapy likes this foam pad because of it’s larger size and density. Foam balance pads give your balance a work out. Balance pads are often

Balance Foam Pad

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Balance Pad Single Leg Stance — Rehab Hero

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Standing one leg on BOSU ball flat side