Build a Bigger Back with Pullovers - Muscle & Fitness

For our five-part series, we delve into this back-building move.
When it comes to back exercises, the pullover has its share of controversy. As far as proper technique and efficacy are concerned, the topic has several warring factions, but I’ll agree with the old-school bodybuilders’ view on the move. They swear by pullovers citing added development and overall trunk thickness. It’s most commonly done with […]

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