Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

So it's my hamstrings right? : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

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Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Hamstring/Leg mobility : r/flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

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Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Feeling discouraged : r/flexibility

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