150 Pound Back Extensions for Glutes & Hams - T Nation Content - COMMUNITY - T NATION

The Best Deadlift Assistance Movement, Period Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you’ll build great glutes and hamstrings. Loaded Back Extensions Back extensions. Hyperextensions. Prone hip extensions. Whatever you call this exercise, it should be a staple in your training program. Loaded back extensions are the most underappreciated assistance exercise for improving your deadlift. Back extensions also incredibl

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