TONE UP YOUR BODY–THE RIGHT WAY - Cause and Effects Fitness

“I want to ‘tone up.’” This is one of the most common things we hear at the Un-Gym, our personal training studio in Lancaster, PA. “I don’t want to get ‘bulky,’ though,” is the inevitable follow-up. This is understandable–most people, especially women, don’t want to look like a hulking bodybuilder. They just want to look […]

Impact: fitness solutions

Tone Up Nutrition Guide - MYPROTEIN™

5 easy moves to tone your body

What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx

Consistency is Key: The Secret Ingredient to Your Fitness Success

TONE UP YOUR BODY–THE RIGHT WAY - Cause and Effects Fitness, Personal Training, Nutrition Coaching

Exercising days, weeks and months: How your body changes

Body Toning: What It Means & How To Look Toned - SET FOR SET

Can You Lift Weights Every Day? Here's What the Pros Have Say

9 Ways to Tone Your Body Without Boring Gym Workouts

Are you ready to join us?

Tone Up Nutrition Guide - MYPROTEIN™

Bulky vs Fat , bulky