Build a BIGGER CHEST and BICEPS (Without Moving an Inch!)

I AM going to show you how to get a bigger chest and biceps without moving an inch. BUTYou ARE still going to have to work. Hard.

How to Do Dips for Chest Size and Strength - Breaking Muscle

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Get a Killer Bicep Workout at Home with These 16 Exercises

Build Big Arms Without Any Equipment

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