Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Austin Iyengar Yoga on X: Rope wall prep for Utthita Hasta Padangusthasana: put top leg as high as you can, then (see second pic) rise up on the standing leg toes and

Thoughts on Teaching Yoga and Philosophy: January 2018

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Thoughts on Teaching Yoga and Philosophy: January 2018

Chair-supported Urdhva Mukha - Austin Iyengar Yoga

Austin Yoga Tree (@Austinyogatree) / X

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Handstand Practice Using Wall Ropes, Here is a fun and challenging way to build strength, stamina and steadiness in Adho Mukha Vrksasana (downward facing tree pose, aka full arm balance, aka

Yoga Samachar SS2013 by IYNAUS - Issuu

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft

Upavista Konasana & Baddha Konasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2