Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Austin Iyengar Yoga on X: The twists decompress, detoxify, and de-stress. This chair prep for Pasasana starts by elongating the spine, then leaning forward, then rotating. Keep the spine long, keep the

Poses, Bobby Clennell

Iyengar Yoga Practitioner Hanging Upside Down From Ropes On White Wall Stock Photo - Download Image Now - iStock

Austin Yoga Tree: Read Reviews and Book Classes on ClassPass

Supta Upavistha Konasana Yoga rope, Yoga props, Yoga poses

Utkatasana Iyengar yoga, Yoga props, Yoga inspiration

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Rope-supported Halasana. B.K.S. - Austin Iyengar Yoga

Austin Iyengar Yoga - Restorative week: Ropes 1 (Yoga Korunta) with wall and thigh support. Lift the sternum, open the chest! #IyengarYoga #YogaWithProps #YogaKorunta

Austin Iyengar Yoga on X: Realign gravity's impact on your backbend practice: using the rope wall can help you feel the actions of the pose in different ways. #IyengarYoga #YogaWithProps #YogaKurunta #UrdhvaDhanurasana

Austin Iyengar Yoga on X: More restorative work: Salamba Sarvangasana with head and shoulders on a bolster (notice that the head does not touch the ground), sacrum on chair with a folded

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Austin Iyengar Yoga on X: Raya emphasized that Trikonasana is in one plane. If the buttock or shoulder juts back, bring it forward. Be sure both arms are in the same plane.