Athletic tape can be used for a variety of tricks to support muscles throughout the body. Apply tape only to healthy skin. Avoid sunburns, skin with lotion on it, and areas that wrinkle, like hands and feet. Consider tape part of your regular routine rather than a magic fix for screaming muscles.
STRENGTHTAPE®, Kinesiology Tape
Kinesio Tape : Does it Really Work? BMEG442: Engineering Exercise and Sports
How to Strap a Wrist: Kinesiology vs Rigid Tape - The Gym Spot
Benefits of Kinesiology Tape
Orthopedic Health Blog West Idaho Orthopedics
How to Tape an Ankle, Step-By-Step Guide
Types of Athletic Tape – Ocean Physical Therapy, Inc.
How Does KT Tape Work? Gurnee Podiatry & Sports Medicine
Taping for Finger Injuries — Grassroots Physical Therapy
Types of Sports Tape and their Uses
Why Tape My Ankle? - Hughston Clinic
How To Mouth Tape - Family Dental Centre
How To Apply Kinesiology Tape
How To Tape Hands and Fingers for Rock Climbing