Band Assisted Quadriceps Stretch — Rehab Hero

BAND ASSISTED QUADRICEPS STRETCH This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion. Muscl

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Quadriceps Stretch — Exercise Library & Database — Rehab Hero

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Quadriceps — Exercise Library & Database — Rehab Hero

The assistive force from the band allows the athlete to delay the